Specialists state that it is not real that kids do not wish to consume vegetables and fruit, which is a typical reason. In nations where vegetables and fruit are typically consumed in big amounts, moms and dads have no issue making their kids consume their expected and helpful meals of vegetables and fruit every day.
It is best for kids at the age of 2-10 to take in vegetables and fruit served in “unwinded” environment, i.e. not to do “drama” about it. As addition to other food, serve vegetables and fruits to your kids with their preferred food. Definitely it is not a great idea to require your kids consume veggie and fruit (or other sort of food).
Likewise, you need to not “blackmail” your kids as all of us understand: “If you consume peas, you will get chocolate”. In this method, you are sending them the incorrect message– that consuming vegetables and fruit is bad however the award follows after they consume it.
Remember that the majority of the teens do not like to consume vegetables and fruit, since of the preventive affect on persistent illness. If they are healthy, they are rather sensible and typical and do not believe much about illness and consuming vegetables and fruit.
Rather, suggest some other aspects, such as: you will have more energy if you consume more vegetables and fruit, therefore you will prevent more direct exposure of some weight-loss diet plan and you will have a good tan.
Be great and kind with your kids and make “consuming vegetables and fruit” be simply another healthy practice for them, and keep in mind, one day they will be grateful.